How To Succeed As A Blogger

How To Succeed As A Blogger

This is one of the question I have been frequently being asked by budding bloggers and I just decided to answer it here. This is not everything you need to succeed but it is some of the important aspects you need to rock the blogging world.

1. Define Your Why?

Many a time we just tempted to start a blog and we even go through the basic processes of registering your domain without the proper why. Maybe we have heard your friend talking about blogging or you read it some and you might just be interested in having your own blog. There is nothing wrong with that, but you also need to have a reason.

Many a time I always ask upcoming bloggers, ‘Why they want to blog?’ Surprisingly most of the time they fail to give me satisfactory answers and it is not that I want to be convinced but what’s funny is that, they even failing to convince themselves.

You need to have a strong why. You can’t just blog for the sake of blogging, but you need to have well defined goals and specific reasons. The good thing of a proper WHY, is that it keeps you through the journey even when it gets boring and soar and it also helps you to measure the success of your blogging activity.

You might need to educate young mothers, talk about teenage relationships, advise on financial matters, talk about branding, business coaching, how to make money online etc. The list is endless because you can just blog about anything.

2. Know Your Audience

Remember you writing for people and it is very critical to know who you writing for. I understand that when you just starting out, it might be very difficult to have a well defined audience because most of the immediate audience are just your friends, relatives and those from your social media audiences. Trust me as you keep on blogging, the audience will start getting stratified provided you follow the definite procedures and methods. With consistence and well narrowed niche posts, you tend to attract only a certain group of people though it doesn’t mean that online that certain group has access to your blog. Remember its online and anyone will have access to it and this is a good thing as it helps generate leads.

It also important to define your target audience, for example you blog about infants then your target audience will obviously be young couples, expectant mothers etc. Then you need to know where they spend their money, where they get their information, income levels an spending habits, modes of communications they prefer, which channels from which they are getting the most content.

Put you target audience list on paper, and put up a strategy on how you going to reach them. How best are you going to establish connection with them. Also look and study or even ask them, what kind of content they want. This can also be done through surveys, online polls, email newsletters and it also important to test which models work best for each group.

3. Create a Content Marketing Strategy

Content Marketing is a strategic approach focused on creating and distributing valuable, relevant, and consistent content to attract and retain a clearly defined audience — and, ultimately, to drive profitable customer action. The content marketing can be created in relatively simple ways that need to be followed and neatly executed. First of all you need to define your buyer’s persona, which help you to know the exact model person you selling to. You need to know their likes, pain points, fears, where they spend most of their time etc.

Secondly you also need to set your goals and how you intend to achieve them and also determine how you going to track and measure your statistics. Many a time, most bloggers do away with proper goal setting but this is often suicidal. You also need to determine the relevant keywords in your industry and this will also help you in coming up with key word rich content which often rocks the search engine. There are many ways you can also incorporate to come up with an effective CMS.

4. Establish A Unique Brand Pitch And Voice

What sets you apart from other bloggers? This is the question that someone who definitely want to be a successful blogger should be asking themselves. You are already a brand, which means you supposed to be writing or putting your message out there as a unique someone. Don’t try to sound like Makaitah or Taylor when you can be yourself. I have seen some bloggers who try to sound like other great pro-bloggers but truth be told, you are unique. Why can you let that uniqueness set you apart, rather than imitating others. Enough of the imitators, we have a chunk of bloggers who a just echoes in the air. You can’t even tell what you hear, just because they are so inconsistent. I do understand that variety is the spice of life but sometimes when some recipes are mixed, the food is not edible.

I understand that mostly before you blog, you have already decided, what you want to be writing about. It might not be a specific niche but at least you have already what you want to be talking about and have already pitched your voice into that. Its always always good to have a unique voice even in your blogging because this is what will set you apart from the rest and will allow you to monetize on that.

5. Build Relationship

People don’t want to talk to some machines or robots and they come to your blog, share or comment on your blog because they are humans, so stop acting up ignoring and not returning the love. They interact with you because they human and it will be wiser to show them the awesome human side of you side too. Reply to their comments on your blog posts, sometimes even mention them in some of your posts, engage with their mentions about you on social media etc.

This is what builds a great relationship. Also try to use emails to build relationships through giving away free e-books, charts etc in exchange of email addresses which you later use to personalize and further engage with your audience and readers. Interact with them online on social media and also offline in person, this helps create robust relationships.

6. Consistency Is Key

If there is one this that will define a champion from mediocre, this is the thing. Consistency will set you apart and it reflects your seriousness. I have seen some bloggers, starting out very energetic with a lot of posts within a few weeks but as days went buy they start to burn out. They no longer have the vibe, all the energy is drained. Blogging isn’t a get rich quick scheme and it requires your whole input. You need to stay consistent and please don’t get me wrong as this does not mean you don’t grow. Rather it means staying true to your goals, passions, plans , strategy, blogging cause then navigating or improvising as you progress.

Coach Tinashe

I'm an avid blogger and speaker passionate about Personal Development and Content Marketing. Beyond the writing I am about taking myself and others to the next level in our personal and business settings through trainings and coaching too. I have also published my first book, 'KEY TO GREATNESS'

3,404 thoughts on “How To Succeed As A Blogger

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    For a successful erection to occur, the smooth muscle in the
    erectile tissue (corpus cavernosum) must relax, explained Keith Thornbury, PhD, corresponding author
    of the study. However, constant erection is prevented because the tissue contracts.
    The contraction is controlled by negatively
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    This is a different pathway to treating ED than sildenafil,
    which hinders the effects of a blood flow-regulating enzyme.
    More information: Karen I Hannigan et al. This document is subject to copyright.

    Apart from any fair dealing for the purpose of private study or research,
    no part may be reproduced without the written permission. The content
    is provided for information purposes only.

    MALTA, May 02, 2018 (GLOBE NEWSWIRE) — DRGT,
    a specialty pharmaceutical company with a proprietary formulation technology, announced the results of its successful dose escalation PK study for DRGT-99, an innovative formulation of tadalafil.
    Tadalafil (Cialis®) was originally developed by Lilly
    ICOS, LLC -a longer lasting alternative to Sildenafil Citrate (Viagra®) and is indicated for the treatment of erectile dysfunction (ED) in adult males.
    Tadalafil is facing imminent patent expiration. Whilst
    Cialis® is a long acting ED drug, its absorption shows extensive variability with Tmax values ranging from 0.5 h to 12 h for a single
    20 mg tadalafil dose. Despite the recommendation on the label to take Cialis® 30 minutes before sexual activity,
    only a minority of the patients reported successful intercourse attempts
    30 mins after taking the highest approved 20 mg dose
    of Cialis®.

    In the same study 10 mg Cialis® failed to achieve its end-point for
    successful intercourse attempts within 30 mins over the placebo group.
    Following oral administration of DRGT-99 immediate release tablets,
    maximum drug concentration was achieved on average 4 times faster
    than with 20 mg Cialis®. Administering the 10 mg or 15
    mg DRGT-99 tablet, drug exposure was more
    than 3-fold greater and variability was lower than for 20 mg Cialis® in the first
    30 mins. Time to achieve therapeutically effective plasma
    levels was also significantly shorter for DRGT-99 than for 20 mg Cialis®.

    Around half of the subjects taking 10 mg DRGT-99 reached therapeutically effective plasma
    levels in 15 mins and 100% by 30 mins. This number for 15 mg
    DRGT-99 was 72% and 100% respectively.

    Even 5 mg DRGT-99 resulted in therapeutically effective plasma levels in 73% of the
    subjects at 30 mins. As for 20 mg Cialis® none of the subjects
    reached therapeutically effective plasma levels
    in 15 mins and only half of them at 30 mins. Furthermore, reported adverse events for DRGT-99 were less frequent
    and less severe for all the dosage strengths tested
    than for 20 mg Cialis®. A potential safety advantage for
    DRGT-99. “Our objective with DRGT-99 has been to develop the Best in Class ED drug that combines reliable, fast onset, longevity and improved side effect profile at the lowest possible dose” – said
    Gabor Heltovics, CEO of DRGT.

    “These encouraging results indicate that we are on track to do just that. We are advancing DRGT-99 to pivotal studies”- he added.
    DRGT is a specialty pharmaceutical company dedicated
    to the development and commercialization of high-value proprietary drugs that deliver measurable and meaningful improvements in clinical utility.
    DRGT utilizes its proprietary Super-API drug development platform to
    carefully select and screen drugs and develop their Super-API compositions.
    Super-API drugs are protected by global composition of matter IP.
    DRGT is incorporated in Ireland with R&D facilities in Budapest, Hungary.
    The corporation was founded by Dr. Ferenc Darvas, Chairman of the oldest Hungarian upstream-technology network.

    New York doctors say that this man’s experience should
    serve as a cautionary tale to those who consider “overindulging” in erectile dysfunction drugs.

    A 31-year-old man went to an urgent care clinic complaining of red-tinted vision, which had
    gone on for two days and had been troubling both of his eyes, according to doctors at Mount Sinai Health System in New York
    City. He said the red coloration appeared after he swallowed some liquid
    sildenafil citrate — an erectile dysfunction drug that the man had purchased
    online. Sildenafil citrate is an active ingredient in Viagra,
    one of the more popular erectile dysfunction pills.
    The man told doctors he’d taken “much more” than the recommended 50 mg dosage.

    Doctors said the high dose of the erectile dysfunction drug harmed the man’s outer retinas, and they diagnosed him
    with persistent retinal toxicity. More than a year later, he’s still seeing red
    despite assorted treatments to fix it, researchers said.
    Low dosages of the erectile dysfunction drug have caused temporary sight problems in the past, though those issues
    usually cleared up within a day. But the 31-year-old’s experience
    shows that high doses could cause lasting, irreversible effects for some, according to a new report the Mount Sinai researchers published in Retinal Cases.
    “People live by the philosophy that if a little bit is good, a lot is better,” said Dr.
    Richard Rosen, lead author and director of Mount Sinai’s New
    York Eye and Ear Infirmary.

    So beware too high a dose of erectile dysfunction drugs — particularly if you
    value your vision, researchers said. “People who depend on colored vision for their livelihood need to realize there could be a long-lasting impact of overindulging on this drug,” Rosen said.
    But what exactly happened to the man’s eyes? Researchers at Mount Sinai studied the man’s
    retina with the latest technology and discovered eye damage at
    the cellular level. Advanced imaging tools revealed “microscopic injury to the cones of the retina, the cells which are responsible for color vision,” according to Mount Sinai researchers.

    Rosen said that “to actually see these types of structural changes was unexpected, but it explained the symptoms that the patient suffered from. Side effects of sildenafil listed by the U.S. A spokesperson for the pharmaceutical company Pfizer said there were new stories “incorrectly citing Viagra as
    the medicine linked to a case report issued by
    Mount Sinai Hospital,” Motherboard reports. FDA-approved Flibanserin is a pill that is supposed to increase a woman’s sex drive. But it is far from a miracle drug.

    In the study, which followed more than 1,900 men, ages 60 to 78, over 4 years, those who reported ED were twice as likely to experience heart attacks, cardiac arrests, sudden cardiac death and fatal or non-fatal strokes. Erectile dysfunction (ED)—defined as the inability to achieve or maintain an erection for satisfactory sexual intercourse—affects nearly 20 percent of men over age 20, according to research. Cardiovascular disease and ED share common risk factors, including obesity, hypertension, smoking, diabetes and metabolic syndrome—a condition marked by a cluster of features such as elevated blood sugar, hypertension and excess abdominal fat. Michael Blaha, M.D., M.P.H., associate professor of medicine at the Johns Hopkins School of Medicine in Baltimore, Maryland.

    Limited evidence of a link between ED and cardiovascular disease has emerged over the last several years, but results of this latest study provide what researchers say is the strongest indication to date that sexual dysfunction indicates heightened cardiovascular risk. During the four-year follow-up, there were a total of 115 fatal and non-fatal heart attacks, fatal and non-fatal strokes, cardiac arrests and sudden cardiac deaths. A greater proportion of men who reported ED (6.3 percent) suffered heart attacks, cardiac arrests or strokes than men who didn’t report ED (2.6 percent). When the investigators adjusted their analysis to eliminate the potential influence of other risk factors, that risk was somewhat lessened but still markedly higher: Men with ED were nearly twice as likely to suffer cardiovascular events than men without ED.

    Participants in the research are part of the ongoing Multi-Ethnic Study of Atherosclerosis, which is following more than 6,000 people of various ethnic and racial backgrounds at several cities across the United States. Men seeking treatment and evaluation for ED should be a signal to conduct a comprehensive cardiovascular evaluation, said Blaha. Additionally, the researchers say, men should be aware that ED places them at elevated risk for cardiovascular disease. This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission. The content is provided for information purposes only.

    Dr Lisa Nivison-Smith, of the UNSW School of Optometry and Vision Science. A team led by Dr Nivison-Smith and UNSW’s Professor Michael Kalloniatis studied the effects of a single dose of sildenafil on normal mice and mice with a single copy of the mutant gene. The results are published in the journal Experimental Eye Research. They found the normal mice had a transient loss of visual function after sildenafil treatment, but this effect was heightened in the mice with the mutation, and the response lasted longer. They also found early signs of cell death in the eyes of carrier mice, but not in the normal mice, suggesting sildenafil may cause degeneration in carriers of retinal disease. The researchers are conducting further studies to work out the mechanisms behind long term effects of sildenafil on the eyes of carrier mice. Retinitis Pigmentosa is the most common genetic disease which leads to blindness. It can be caused by a mutation in the gene that produces the enzyme PDE6. People with two copies of the mutant PDE6 gene get the disease, while carriers, with just one copy, have normal vision. Sildenafil is part of a family of drugs which inhibit the enzyme PDE5, to treat erections, but they can also inhibit PDE6. This is likely to be a problem for carriers of a mutant PDE6 gene, because they produce less of the enzyme than normal.

    DUBLIN–(BUSINESS WIRE)–The “Erectile Dysfunction – Pipeline Insight, 2019” drug pipelines has been added to’s offering. Erectile Dysfunction – Pipeline Insight, 2019 offers comprehensive Insight of the pipeline (under development) therapeutics scenario and growth prospects across Erectile Dysfunction development. The report provides detailed coverage of the pipeline landscape for this mechanism of action, equipped with data from multiple sources with complete pipeline analysis by developmental stage, associated indications, route of administration and molecule type. Pipeline therapeutics development coverage provides descriptive product profiles including (but not limited to) drug description, product development and R&D activities encompassing clinical and pre-clinical studies, designations, collaborations, licensing deals, grants, technologies and patent details. The report assesses the active Erectile Dysfunction pipeline products by developmental stage, product type, molecule type, and administration route. Hanmi Pharmaceuticals Co. Ltd. Mezzion Pharma Co. Ltd. Mitsubishi Tanabe Pharma Corp.

    The researchers also observed that infertility problems are often an early indicator of other degenerative disease issues such as atherosclerosis, high blood pressure and congestive heart failure. The same approaches that may help treat infertility could also be of value to head off those problems, they said. The findings were made by Tory Hagen, in the Linus Pauling Institute at Oregon State University, and Francesco Visioli, lead author of the study at the Madrid Institute for Advanced Studies in Spain. Hagen, the Jamieson Chair of Healthspan Research in the Linus Pauling Institute. The results from early research have been equivocal, Hagen said, but that may be because they were too small or did not focus on antioxidants. Laboratory and in-vitro studies have been very promising, especially with some newer antioxidants such as lipoic acid that have received much less attention.

    The researchers from Oregon and Spain point, in particular, to inadequate production of nitric oxide, an agent that relaxes and dilates blood vessels. This is often caused, in turn, by free radicals that destroy nitric oxide and reduce its function. Antioxidants can help control free radicals. Some existing medical treatments for erectile dysfunction work, in part, by increasing production of nitric oxide. Aging, which is often associated with erectile dysfunction problems, is also a time when nitric oxide synthesis begins to falter. And infertility problems in general are increasing, scientists say, as more people delay having children until older ages.

    If new approaches were developed successfully, the researchers said, they might help treat erectile dysfunction in men, egg implantation and endometriosis in women, and reduce the often serious and sometimes fatal condition of pre-eclampsia in pregnancy. The quality and health of semen and eggs might be improved. As many as 50 percent of conceptions fail and about 20 percent of clinical pregnancies end in miscarriage, the researchers noted in their report. Both male and female reproductive dysfunction is believed to contribute to this high level of reproductive failure, they said, but few real causes have been identified. Some commonly used antioxidants, such as vitamins C and E, could help, Hagen said. But others, such as lipoic acid, are a little more cutting-edge and set up a biological chain reaction that has a more sustained impact on vasomotor function and health. Polyphenols, the phytochemicals that often give vegetables their intense color and are also found in chocolate and tea, are also of considerable interest. But many claims are being made and products marketed, the researchers said, before the appropriate science is completed – actions that have actually delayed doing the proper studies. This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission. The content is provided for information purposes only.

    Men with erectile dysfunction can improve their sexual function with 40 minutes of aerobic exercise, four times a week, according to our latest review of the evidence. We reviewed all international studies carried out over the past ten years where inactive men with erectile dysfunction received professional help to become physically active. The results showed that most of the time it is possible to reduce erection problems with exercise. Erectile dysfunction is the most common male sexual dysfunction. It is defined as a consistent or recurring inability to get and maintain an erection sufficient for sexual activity. In other words, persistent problems in getting it up or keeping it up during intercourse or masturbation.

    Erectile dysfunction, including weakened night and morning erections, may be an early sign of health problems and, sometimes, a symptom of early-stage atherosclerosis (stiffening and narrowing of the arteries). We know that erection problems are more common in smokers and in men who are physically inactive or overweight. It is also more common in men with high blood pressure, cardiovascular diseases and diabetes. So erection problems may be the first sign of vascular disease. About 23% of inactive men and about 23-40% of obese men suffer from erectile dysfunction, as do 40% of men receiving treatment for high blood pressure and 75% of men with cardiovascular disease.

    By comparison, 18% of men in the general population have, or have had, erectile dysfunction. When a man becomes sexually aroused, blood flows to his penis and the increased blood in the erectile tissue results in an erection. But in men with atherosclerosis the penile artery walls become thick and lose their elasticity. Three-quarters of erection problems are linked to atherosclerosis, a condition typically triggered by lifestyle factors, such as obesity, physical inactivity and smoking. We already knew that lifestyle modifications, including physical activity, improved vascular health, sexual health and erectile function. Exercise is the lifestyle factor most strongly associated with erectile function and widely recognised as the most important promoter of vascular health, as physical activity improves blood circulation in the body, including the penis. We also knew that there is strong evidence that frequent physical activity significantly improves erectile function.

    For our study, we wanted to know how much physical activity is needed to improve erectile function. We saw that physical activity of moderate to high intensity for 40 minutes, four times a week for six months resulted in an improvement or even a normalisation of the person’s erection. After six months of physical activity, men who could not masturbate or have sex for a long time were able to resume sexual activity. The figure below shows, on a scale of 0-30 points, the average erectile function of men in different studies before and after the intervention (exercise). In all studies, men had improved erectile function. If you are physically inactive and in bad shape, it’s important to not push yourself into a fitness regime that is beyond you, otherwise, you risk injury, which could make exercising difficult and reduce your motivation to continue.

    The best approach is to start with simple aerobic activity. Walk every day, swim or cycle, and increase the pace and distance week by week. After a few weeks, you could add jogging, dancing, tennis or football into the mix. Or, if you prefer, you could join a gym. To strengthen blood circulation – throughout the body and also the penis – exercise intensity must be moderate to high. This means that you warm up your body and produce sweat, your face turns red, your pulse increases and you become slightly breathless – breathless enough to make it difficult to have a conversation. If your erectile dysfunction is caused by early stages of atherosclerosis, 160 minutes of physical activity weekly for six months will probably improve your ability to get an erection. A physically active lifestyle should be considered as the beginning of more permanent lifestyle changes.

    If you are overweight, the effect of the physical activity can be further increased by losing weight. And if you smoke, the effect of physical activity becomes even stronger by quitting. But changing your lifestyle from being physically inactive to being physically active is easier said than done, so it is best to seek professional help. Physiotherapists can help to evaluate your fitness level and potential. Also, they can provide you with a personalised training programme and guide and support you as you gradually increase your level of physical activity. And exercise is much more enjoyable when you do it with others. So why not invite your partner or friends to join you? After all, training is healthy, but it should also be fun.

    As many as 30 million American men suffer from ED, or the inability to maintain an erection sufficient for sexual intercourse. ED and cardiovascular disease share a common cause: narrowing of the arteries, resulting in reduced or obstructed blood flow to the organs. They also share similar risk factors, including smoking, diabetes, obesity and high blood pressure. Because the penile arteries are just a fraction smaller than the arteries supplying blood to the heart, symptoms of conditions that can narrow the arteries, such as arteriosclerosis, are likely to present first in the form of erection problems. That’s why it is also believed that the more severe the ED, the greater the risk of heart disease-related events, such as heart attack and stroke. Martin Miner, M.D., chief of family medicine and co-director of the Men’s Health Center at The Miriam Hospital.

    Although not all men with ED are at increased risk for cardiovascular disease, Miner says it is the physician’s responsibility to make that determination based on aggressive workup and testing. If the patient is found to be at risk, the patient can then receive intensive risk factor management. Miner and colleagues conducted a literature review of 40 studies that suggest ED is a significant predictor for cardiovascular disease in two populations: men under the age of 60 and men with diabetes. Their analysis supports several widely-held theories, including the role of ED as a significant red flag for cardiovascular disease in younger and middle-aged men.

    They are studying three drugs, including Viagra, that appear to protect the lining of the colon from inflammation and other damage resulting from the relentless onslaught of food, drink, and bacteria that we consume. They say the drugs work by protecting the integrity of the colon’s natural barrier and reducing excessive and risky cell proliferation. Dr. Darren Browning, cancer researcher at the Georgia Regents University Cancer Center and a faculty member at the Medical College of Georgia. 1.8 million National Cancer Institute grant to further explore how and how well the drugs work to prevent colon cancer. As with most things, a healthy colon is about balance, in this case tight regulation of the process of cells dying and new cells forming and differentiating in the dynamic, caustic environment.

    Browning said of the colon, or large intestines. The colon is lined with a sheet of mucus on top of a single layer of tightly knit epithelial cells that is peppered with tiny pits, or crypts. Browning said. If the renewal process gets out of balance, the protective barrier of mucus and endothelial cells can break down, exposing underlying tissue to gut contents, causing inflammation and setting the stage for cancer. Browning had discovered that an enzyme called type 2 protein kinase G, or PKG2, has an important role in protecting the cells that make up the barrier and slowing down cell proliferation in the colon.

    His research team set about looking for ways to increase PKG activation in the colon as a way to reduce cancer risk and help patients with inflammatory bowel disease. In the penis, the drugs’ activation of PKG relaxes the smooth, circular muscles around blood vessels so they can fill with blood. The drugs essentially work the same way to reduce pulmonary hypertension in premature babies. The three drugs Browning is using in the colon inhibit phosphodiesterase, an enzyme that breaks bonds, in this case, cleaving cyclicGMP so that it does essentially nothing. Inside the colon, Browning found that the drugs activate PKG2. He has two mouse models, one with a genetic predisposition for colon cancer and another with a more common, inflammation-driven disease. They’ll be giving the drugs by mouth to both models to see if they can prevent or dramatically reduce the incidence of colon cancer. They also want to know which drug works best and to double check that PKG2 is a central point of action that results in barrier protection and cancer prevention.

    According to a new study, adding at least nine tablespoons to your diet per week could prove as effective as — if not more effective than — Viagra in treating erectile dysfunction. The study, led by cardiologist Christina Chrysohoou at the University of Athens School of Medicine in Greece, looked at 660 men who averaged 67 years old. Some ate a Mediterranean diet — eating a robust amount of fish, nuts, fruits, vegetables, legumes, and of course, olive oil — and those who did reduced their incidence of ED by up to 40 percent. That nine tablespoons per day translated to elevated testosterone levels, which can help restore phallic functioning.

    But that’s just part of olive oil’s penis magic. On top of testosterone, olive oil consumption appears to be heavily associated with improved cardiovascular health. Researchers suspect that this beneficial fat helped participants achieve and maintain erections by encouraging the dilation of the blood vessels, allowing blood to flow into the penis and surrounding tissue. What’s more, olive oil’s beneficial effects didn’t fade hours after they consumed their daily spoonful. While Viagra boosts performance for a two-to-three hour window only and requires prescription holders pop a pill to achieve their desired erectile state, olive oil stuck it out for the long haul.

    I.e., you don’t need to down a mini bottle one hour before you plan to get it on. Chrysohoou said, according to Medical Daily. Julie Ward, a senior cardiac nurse at the British Heart Foundation, told the Telegraph. If olive oil does in fact improve heart health, then it stands to reason people with cardiac-related ED would also benefit from upping their EVOO intake. Chrysohoou said, according to Medical Daily. And “bedroom chances” aside, olive oil seems to do great things for our immune systems, cognitive function, and skin, regardless of our sex or gender. All olive oil everything from now on.

    Impotence is a man’s inability or difficulty to have or maintain an erection. Although a lot of physical causes may be attributed to impotence, there are also psychological factors that lead to it. Some of these can be depression, stress and pressures about home or work, anxiety, relationship problems and arguments, insecurities and a low self-esteem, and even sexual boredom and the loss of intimacy. These problems can be addressed as psychosomatic problems since these situations are affected by psychological factors or the emotion. When this is the case, then there are very high chances of curing the impotence. It may sound difficult at first, especially if you do not want to resolve the problem or you fear it, or worse is that you are unaware of the situation.

    However, when you have accepted that there is a problem and there is a need to work on it, then you can try different ways to treat psychosomatic impotence by using psychology as well. One does not need to turn to medications or surgery right away. One treatment that you can undergo is Psychosexual Therapy. In psychosexual therapy or psychotherapy, the man and his partner are given techniques or exercises to help them renew their intimacy, sexual relation, sexual interests, and arousal. This can be done through talks, discussions, and activities that can lift the stress or anxiety that hasten impotence.

    Another cure for impotence can be behavior modification. A new and positive outlook about one’s self, performance, and even his partner can bring about change and improvements. Behavior modification can really take time, but it is also cheaper and does not only help cure impotence, it also improves one’s personality. Do a little reality check including a check on your personal situation and your present situation with your partner. What do you really feel about yourself, your member, and your partner? Talk with your partner to make things easier and lighter. It lifts up your burden and at the same time you are confident that there is someone who listens to you.

    If your partner is the one that’s putting the strain on you, all the more that you should talk. Ask what your partner wants, say what you want, and come into a solution. You have to speak up and work things out together without turning into an argument. Your lifestyle is very important and it affects your penile health a great deal, so do a check on your lifestyle. Just like taking care of the rest of your body, you should also take care of your penis. Trim down your fat, alcohol and nicotine or tobacco intake. Eat healthier and try to do some exercises. If possible, get into an exercise program or visit the gym regularly. If you still have more concerns, then it’s time that you should seek professional advice from a trained therapist or doctor. Remember that you should not be ashamed of your situation and that you are not the only one suffering from it. Your health and a sound mind are much more important so you should do something about it.

    Sildenafil is an oral phosphodiesterase-5 (PDE-5) inhibitor commonly used in tablet form (and best known by the brand name Viagra) to treat erectile dysfunction within the dose range of 25 mg to 100 mg taken an hour before sexual activity. Sildenafil is also used to treat pulmonary hypertension at a dosage range of 0.25 mg/kg to 2 mg/kg every 4 to 8 hours. Further investigation showed that the vision problems were associated with both structural and functional retinal damage. Using advanced imaging technology, the authors detected damage to the cones of the retina, which they likened to those seen in animal models of hereditary diseases, including retinitis pigmentosa or cone-rod dystrophy. By contrast, the visual changes in this patient have not cleared after 1 year despite treatment with prednisolone, brinzolamide, and brimonidine tartrate.

    Follow-up adaptive optics scanning light ophthalmoscopy at 6 months showed multiple dark spots in the photoreceptor mosaic consistent with loss or nonfunctioning of cone photoreceptors and corresponded to the outer retina disruption seen with optical coherence tomography. Richard Rosen, MD, director of retina services at New York Eye and Ear Infirmary of Mount Sinai, commented in a press statement. Rosen also warned that this case shows how dangerous a large dose of a commonly used medication can be. The authors note that because the drug was purchased online, questions remain about the purity of the active drug and accuracy of the concentration, which might have increased the risk of toxicity. The study was supported by the Macula Foundation. Several authors have reported financial relationships with companies. Disclosures for the authors are listed on the journal website.